Steffan de Graffenried
My journey into eastern arts and
philosophy began in 1972 with Kung Fu the TV series. My 30 year study of Kung Fu
and Tai Chi led me to the study of exercise physiology and kinesiology and a career
in the health club industry as a fitness trainer and consultant and
eventually a health club owner. In 2002 my wife talked me into
attending her yoga class and I fell in love with it. After reading 40
Days to Personal Revolution by Baron Baptiste,
I was inspired to intensify my study and practice. Several teachers have
had a profound effect on my practice, paticularly Rodney Yee and Bruce Bowditch, a longtime
student of John Friend.
What you Need
- A positive attitude
- Comfortable light clothing
- Yoga Mat (Some Available)
- Towel
- Refrain from eating 2 hours before class
- No perfumes please
- Mention any pre-existing injuries or
special
conditions to the teacher before class
