UpDog Yoga Staff
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Steffan de Graffenried RYT-200 |
Starr de Graffenried CYT-200 |
Gloria Hester Director of Teachers |
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What you Need
- A positive attitude
- Comfortable light clothing
- Yoga Mat (some available)
- Towel
- Drink plenty of water before class
- Refrain from eating 2 hours before class
- No perfumes please
- Mention any pre-existing injuries or special
conditions to the teacher before class