UpDog Yoga Staff
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Steffan de Graffenried RYT-200 |
Starr de Graffenried CYT-200 |
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| Gloria Hester Director of Teacher |
Josh Bretherick |
What you Need
- A positive attitude
- Comfortable light clothing
- Yoga Mat(some available)
- Towel ... You Might Sweat
- Drink plenty of water before class
- Refrain from eating 2 hours before class
- No perfumes please
- Mention any pre-existing injuries or special
conditions to the teacher before class
UpDog Yoga News
- Gloria Hester Workshop Click Here!
- Buy Classes Online!
Click Here! - Yoga Sutras of Patanjali
- The Bhagavad Gita
- The Hatha Yoga Pradipika
- Build Strength, Stamina & Lose Weight at UpDog Yoga !!
- Enjoy Everything We Offer at One Low Price !!
- Tai Chi, Kung Fu, Qi Gong, & Yoga
Buy Classes Online |