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UpDog Yoga Center is a top yoga instructor in the Athens, Alabama Yoga Instructors guide on YogaCabana.com.
We are listed in Alabama
Yoga Directory at LocalWin.com
What you Need
- A positive attitude
- Comfortable light clothing
- Yoga Mat (some available)
- Towel
- Drink plenty of water before class
- Refrain from eating 2 hours before class
- No perfumes please
- Mention any pre-existing injuries or special
conditions to the teacher before class
Benefits of Yoga
- Reduces stress
- Strengthens, tones
and rejuvenates the body - Increases energy and flexibility
- Creates self-confidence
- Purifies and regenerates
the nervous system - Controls weight and pain
- Improves balance and
co-ordination - Lubricates the skeletal system
- Massages and activates
internal organs - Reduces depression and anxiety
- Enhances memory and creativity