Where Are We?
At the Center for Eastern Studies
111 #A N. Jefferson St (next to the Barber Shop)
256.206.5488
updogyoga@gmail.com
What you Need
- A positive attitude
- Comfortable light clothing
- Yoga Mat (some available)
- Towel
- Drink plenty of water before class
- Refrain from eating 2 hours before class
- No perfumes please
- Mention any pre-existing injuries or special
conditions to the teacher before class